No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
on Facts er container 1 stick (25g) ate 2g % Daily Value 0% 0% 1% 0% Added Sugars s 2g ce of other nutrients SUGARED GUM CALORIE CONTENT OF EDUCED FROM 7 TO 5 CALORIES U 22000 28217 0 922923 5-2-0474-20 А5466-0 MADE OF: SORBITOL, GUM BASE, GLYCEROL, HYDROGENATED STARCH HYDROLYSATE
Detailed analysis: why is SWEET WATERMELON not keto?
Our analysis indicates that SWEET WATERMELON is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: on Facts er container 1 stick (25g) ate 2g % Daily Value 0% 0% 1% 0% Added Sugars s 2g ce of other nutrients SUGARED GUM CALORIE CONTENT OF EDUCED FROM 7 TO 5 CALORIES U 22000 28217 0 922923 5-2-0474-20 А5466-0 MADE OF: SORBITOL, GUM BASE, GLYCEROL, HYDROGENATED STARCH HYDROLYSATE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SWEET WATERMELON contains 200 calories per 100g, with 0g of protein, 0g of fat, and 80g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SWEET WATERMELON Keto?
No, SWEET WATERMELON is generally not Keto because it contains Too high in carbs (80g/100g).
Does SWEET WATERMELON contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: on Facts er container 1 stick (25g) ate 2g % Daily Value 0% 0% 1% 0% Added Sugars s 2g ce of other nutrients SUGARED GUM CALORIE CONTENT OF EDUCED FRO...
What are the nutritional facts of SWEET WATERMELON?
SWEET WATERMELON contains 200 calories per 100g, with 0g of protein, 80g of carbohydrates, and 0g of fat.
Can I eat SWEET WATERMELON on a Keto diet?
No, SWEET WATERMELON is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.