No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
A blend of sweet potatoes and carrots, expeller pressed canola oil and/or safflower oil and/or sunflower oil.
Detailed analysis: why is Sweets & Carrot No Salt Added Vegetable Chips not keto?
Our analysis indicates that Sweets & Carrot No Salt Added Vegetable Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: A blend of sweet potatoes and carrots, expeller pressed canola oil and/or safflower oil and/or sunflower oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweets & Carrot No Salt Added Vegetable Chips contains 536 calories per 100g, with 3.6g of protein, 28.6g of fat, and 57.1g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweets & Carrot No Salt Added Vegetable Chips Keto?
No, Sweets & Carrot No Salt Added Vegetable Chips is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Sweets & Carrot No Salt Added Vegetable Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: A blend of sweet potatoes and carrots, expeller pressed canola oil and/or safflower oil and/or sunflower oil.
What are the nutritional facts of Sweets & Carrot No Salt Added Vegetable Chips?
Sweets & Carrot No Salt Added Vegetable Chips contains 536 calories per 100g, with 3.6g of protein, 57.1g of carbohydrates, and 28.6g of fat.
How much sugar is in Sweets & Carrot No Salt Added Vegetable Chips?
Sweets & Carrot No Salt Added Vegetable Chips lists 17.9 g of sugar per 100 g.
Is Sweets & Carrot No Salt Added Vegetable Chips ultra-processed?
By the NOVA classification in its label data, Sweets & Carrot No Salt Added Vegetable Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sweets & Carrot No Salt Added Vegetable Chips on a Keto diet?
No, Sweets & Carrot No Salt Added Vegetable Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.