No, skip it.
Too high in carbs (90.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose Syrup, Dextrose, Vegetable Oils (Palm, Palm Kemel), Acidity Regulators (Malic Acid, Citric Acid), Stearic Acid, Modified Starch, Sodium Bicarbonate, Flavourings, Magnesium Stearate, Gelling Agent (Gelatine), Anti-Caking Agent (Magnesium Carbonate), Cornflour, Emulsifier (Glycerol Mono Stearate), Lysed _Soya_ Protein, Colours (Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract).
Detailed analysis: why is Swizzles Loadsa Sweets not keto?
Our analysis indicates that Swizzles Loadsa Sweets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90.7g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Dextrose, Vegetable Oils (Palm, Palm Kemel), Acidity Regulators (Malic Acid, Citric Acid), Stearic Acid, Modified Starch, Sodium Bicarbonate, Flavourings, Magnesium Stearate, Gelling Agent (Gelatine), Anti-Caking Agent (Magnesium Carbonate), Cornflour, Emulsifier (Glycerol Mono Stearate), Lysed _Soya_ Protein, Colours (Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swizzles Loadsa Sweets contains 406 calories per 100g, with 0.2g of protein, 4.2g of fat, and 90.7g of carbohydrates (89g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swizzles Loadsa Sweets Keto?
No, Swizzles Loadsa Sweets is generally not Keto because it contains Too high in carbs (90.7g/100g).
Does Swizzles Loadsa Sweets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Dextrose, Vegetable Oils (Palm, Palm Kemel), Acidity Regulators (Malic Acid, Citric Acid), Stearic Acid, Modified Starch, Sodium...
What are the nutritional facts of Swizzles Loadsa Sweets?
Swizzles Loadsa Sweets contains 406 calories per 100g, with 0.2g of protein, 90.7g of carbohydrates, and 4.2g of fat.
Can I eat Swizzles Loadsa Sweets on a Keto diet?
No, Swizzles Loadsa Sweets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.