No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, milk, maltodextrin, vegetable oil (palm and soybean oil), natural and artificial flavors, whey (milk), tomato powder, onion powder, monosodium glutamate, gouda cheese (pasteurized milk, salt, cheese cultures, enzymes), skimmed milk, hydrolyzed corn protein, dextrose, yellow 6 lake, turmeric (color), sugar, lactic acid, citric acid, spices, calcium silicate, silicon dioxide, disodium inosinate, disodium guanylate], contains milk,
Detailed analysis: why is Takis Intense Nacho 28.4g not keto?
Our analysis indicates that Takis Intense Nacho 28.4g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, milk, maltodextrin, vegetable oil (palm and soybean oil), natural and artificial flavors, whey (milk), tomato powder, onion powder, monosodium glutamate, gouda cheese (pasteurized milk, salt, cheese cultures, enzymes), skimmed milk, hydrolyzed corn protein, dextrose, yellow 6 lake, turmeric (color), sugar, lactic acid, citric acid, spices, calcium silicate, silicon dioxide, disodium inosinate, disodium guanylate], contains milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Takis Intense Nacho 28.4g contains 536 calories per 100g, with 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Takis Intense Nacho 28.4g Keto?
No, Takis Intense Nacho 28.4g is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Takis Intense Nacho 28.4g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, milk, maltodextrin, vegetable oil (palm and ...
What are the nutritional facts of Takis Intense Nacho 28.4g?
Takis Intense Nacho 28.4g contains 536 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
How much sugar is in Takis Intense Nacho 28.4g?
Takis Intense Nacho 28.4g lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Takis Intense Nacho 28.4g ultra-processed?
By the NOVA classification in its label data, Takis Intense Nacho 28.4g is in group 4, ultra-processed foods.
Can I eat Takis Intense Nacho 28.4g on a Keto diet?
No, Takis Intense Nacho 28.4g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.