No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HARINA DE MAÍZ, ACEITE VEGETAL, SAZONADOR (MALTODEXTRINA, SAL YODADA, GMS, ALMIDON, CHILES, ÁCIDO CÍTRICO, SABORIZANTE NATURAL, SABORIZANTE ARTIFICIAL (SOYA, LECHE, HUEVO, CEBOLLA EN POLVO, ACEITE VEGETAL, AJO EN POLVO, ESPECIAS, HIERBAS, LACA (AMARILLO 6, ROJO 40 Y AZUL 1), DEXTROSA, FOSFATO TRICALCICO, EXTRACTO DE LEVADURA, AZÚCAR, GOMA ARÁBIGA, XILOSA
Detailed analysis: why is Takis Original not keto?
Our analysis indicates that Takis Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: HARINA DE MAÍZ, ACEITE VEGETAL, SAZONADOR (MALTODEXTRINA, SAL YODADA, GMS, ALMIDON, CHILES, ÁCIDO CÍTRICO, SABORIZANTE NATURAL, SABORIZANTE ARTIFICIAL (SOYA, LECHE, HUEVO, CEBOLLA EN POLVO, ACEITE VEGETAL, AJO EN POLVO, ESPECIAS, HIERBAS, LACA (AMARILLO 6, ROJO 40 Y AZUL 1), DEXTROSA, FOSFATO TRICALCICO, EXTRACTO DE LEVADURA, AZÚCAR, GOMA ARÁBIGA, XILOSA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Takis Original Keto?
No, Takis Original is generally not Keto because it contains Too high in carbs (60g/100g).
Does Takis Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HARINA DE MAÍZ, ACEITE VEGETAL, SAZONADOR (MALTODEXTRINA, SAL YODADA, GMS, ALMIDON, CHILES, ÁCIDO CÍTRICO, SABORIZANTE NATURAL, SABORIZANTE ARTIFICIAL...
How much sugar is in Takis Original?
Takis Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Takis Original ultra-processed?
By the NOVA classification in its label data, Takis Original is in group 4, ultra-processed foods.
Can I eat Takis Original on a Keto diet?
No, Takis Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.