No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tamarind 93%, sugar 5%, chili 1%, salt 1%
Detailed analysis: why is Tamarind Candy, Chili not keto?
Our analysis indicates that Tamarind Candy, Chili is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Tamarind 93%, sugar 5%, chili 1%, salt 1%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tamarind Candy, Chili contains 328 calories per 100g, with 2.3g of protein, 0.8g of fat, and 78g of carbohydrates (80g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tamarind Candy, Chili Keto?
No, Tamarind Candy, Chili is generally not Keto because it contains Too high in carbs (78g/100g).
Does Tamarind Candy, Chili contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tamarind 93%, sugar 5%, chili 1%, salt 1%
What are the nutritional facts of Tamarind Candy, Chili?
Tamarind Candy, Chili contains 328 calories per 100g, with 2.3g of protein, 78g of carbohydrates, and 0.8g of fat.
How much sugar is in Tamarind Candy, Chili?
Tamarind Candy, Chili lists 80 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Tamarind Candy, Chili ultra-processed?
By the NOVA classification in its label data, Tamarind Candy, Chili is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Tamarind Candy, Chili on a Keto diet?
No, Tamarind Candy, Chili is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.