No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sucre, (farine de blé, carbonate de calcium, fer, niacine, thiamine), sirop de glucose, noix de coco déshydratée, huile de palme, gélatine de bœuf, fécule de maïs, humectant (glycérol), colorant} (caramel ordinaire, rouge de betterave, curcumine, extrait de paprika, chlorophylles), cacaom en poudre, extrait de réglisse, agent d'enrobage (cire d'abeille), arôme, concentré de spirulint concentrés de fruits et de légumes (cassis, carotte, radis). Conseil ycompris les céréales contenant du gluten, ingrédients en et sec. Sans colorants ni arômes artificiels. cnu«NOEPJES.
Detailed analysis: why is Taveners Proper Sweets Liquorice Allsorts not keto?
Our analysis indicates that Taveners Proper Sweets Liquorice Allsorts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: sucre, (farine de blé, carbonate de calcium, fer, niacine, thiamine), sirop de glucose, noix de coco déshydratée, huile de palme, gélatine de bœuf, fécule de maïs, humectant (glycérol), colorant} (caramel ordinaire, rouge de betterave, curcumine, extrait de paprika, chlorophylles), cacaom en poudre, extrait de réglisse, agent d'enrobage (cire d'abeille), arôme, concentré de spirulint concentrés de fruits et de légumes (cassis, carotte, radis). Conseil ycompris les céréales contenant du gluten, ingrédients en et sec. Sans colorants ni arômes artificiels. cnu«NOEPJES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Taveners Proper Sweets Liquorice Allsorts contains 373 calories per 100g, with 3g of protein, 4.9g of fat, and 78g of carbohydrates (61.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Taveners Proper Sweets Liquorice Allsorts Keto?
No, Taveners Proper Sweets Liquorice Allsorts is generally not Keto because it contains Too high in carbs (78g/100g).
Does Taveners Proper Sweets Liquorice Allsorts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, (farine de blé, carbonate de calcium, fer, niacine, thiamine), sirop de glucose, noix de coco déshydratée, huile de palme, gélatine de bœuf, fé...
What are the nutritional facts of Taveners Proper Sweets Liquorice Allsorts?
Taveners Proper Sweets Liquorice Allsorts contains 373 calories per 100g, with 3g of protein, 78g of carbohydrates, and 4.9g of fat.
How much sugar is in Taveners Proper Sweets Liquorice Allsorts?
Taveners Proper Sweets Liquorice Allsorts lists 61.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Taveners Proper Sweets Liquorice Allsorts ultra-processed?
By the NOVA classification in its label data, Taveners Proper Sweets Liquorice Allsorts is in group 4, ultra-processed foods.
Can I eat Taveners Proper Sweets Liquorice Allsorts on a Keto diet?
No, Taveners Proper Sweets Liquorice Allsorts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.