No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soy sauce (water, soybeans , wheat , salt), sugar, water, sesame seeds (1,6%), modified starch, spirit vinegar, garlic powder, black pepper, salt, capsicum extract,
Detailed analysis: why is Teriyaki-Sauce (mit geröstem Sesam) not keto?
Our analysis indicates that Teriyaki-Sauce (mit geröstem Sesam) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Soy sauce (water, soybeans , wheat , salt), sugar, water, sesame seeds (1,6%), modified starch, spirit vinegar, garlic powder, black pepper, salt, capsicum extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Teriyaki-Sauce (mit geröstem Sesam) contains 228 calories per 100g, with 4.8g of protein, 2.6g of fat, and 44g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Teriyaki-Sauce (mit geröstem Sesam) Keto?
No, Teriyaki-Sauce (mit geröstem Sesam) is generally not Keto because it contains Too high in carbs (44g/100g).
Does Teriyaki-Sauce (mit geröstem Sesam) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy sauce (water, soybeans , wheat , salt), sugar, water, sesame seeds (1,6%), modified starch, spirit vinegar, garlic powder, black pepper, salt,...
What are the nutritional facts of Teriyaki-Sauce (mit geröstem Sesam)?
Teriyaki-Sauce (mit geröstem Sesam) contains 228 calories per 100g, with 4.8g of protein, 44g of carbohydrates, and 2.6g of fat.
How much sugar is in Teriyaki-Sauce (mit geröstem Sesam)?
Teriyaki-Sauce (mit geröstem Sesam) lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Teriyaki-Sauce (mit geröstem Sesam) ultra-processed?
By the NOVA classification in its label data, Teriyaki-Sauce (mit geröstem Sesam) is in group 4, ultra-processed foods.
Can I eat Teriyaki-Sauce (mit geröstem Sesam) on a Keto diet?
No, Teriyaki-Sauce (mit geröstem Sesam) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.