Terra, exotic harvest, exotic vegetable chips, sweet onion
Terra · all Terra products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Blue potatoes, carrots, expeller pressed canola oil and/or safflower oil and/or sunflower oil, kabocha squash, seasoning (evaporated cane juice, dehydrated onion, salt, dextrose, dehydrated garlic, spices, citric acid).
Detailed analysis: why is Terra, exotic harvest, exotic vegetable chips, sweet onion not keto?
Our analysis indicates that Terra, exotic harvest, exotic vegetable chips, sweet onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Blue potatoes, carrots, expeller pressed canola oil and/or safflower oil and/or sunflower oil, kabocha squash, seasoning (evaporated cane juice, dehydrated onion, salt, dextrose, dehydrated garlic, spices, citric acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Terra, exotic harvest, exotic vegetable chips, sweet onion contains 500 calories per 100g, with 7.1g of protein, 21.4g of fat, and 64.3g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Terra, exotic harvest, exotic vegetable chips, sweet onion Keto?
No, Terra, exotic harvest, exotic vegetable chips, sweet onion is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Terra, exotic harvest, exotic vegetable chips, sweet onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blue potatoes, carrots, expeller pressed canola oil and/or safflower oil and/or sunflower oil, kabocha squash, seasoning (evaporated cane juice, dehyd...
What are the nutritional facts of Terra, exotic harvest, exotic vegetable chips, sweet onion?
Terra, exotic harvest, exotic vegetable chips, sweet onion contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat.
How much sugar is in Terra, exotic harvest, exotic vegetable chips, sweet onion?
Terra, exotic harvest, exotic vegetable chips, sweet onion lists 17.9 g of sugar per 100 g.
Is Terra, exotic harvest, exotic vegetable chips, sweet onion ultra-processed?
By the NOVA classification in its label data, Terra, exotic harvest, exotic vegetable chips, sweet onion is in group 4, ultra-processed foods.
Can I eat Terra, exotic harvest, exotic vegetable chips, sweet onion on a Keto diet?
No, Terra, exotic harvest, exotic vegetable chips, sweet onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.