No, skip it.
Too high in carbs (62.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Cocoa mass, Cocoa butter, Skim milk powder, Whey powder, Biscuit (wheat flour, sugar, wheat malt flour, sodium hydrogen carbonate, sunflower lecithin, salt, natural vanilla flavour), Vegetable oil (palm oil, shea nut oil), Milk fat, Soy lecithin, Natural orange flavour, Polyglycerol polyricinoleate, Vanillin (artificial flavour)
Detailed analysis: why is Terry’s Orange Cookie Biscuit not keto?
Our analysis indicates that Terry’s Orange Cookie Biscuit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.2g/100g)
The full list of ingredients we analyzed is: Sugar, Cocoa mass, Cocoa butter, Skim milk powder, Whey powder, Biscuit (wheat flour, sugar, wheat malt flour, sodium hydrogen carbonate, sunflower lecithin, salt, natural vanilla flavour), Vegetable oil (palm oil, shea nut oil), Milk fat, Soy lecithin, Natural orange flavour, Polyglycerol polyricinoleate, Vanillin (artificial flavour). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Terry’s Orange Cookie Biscuit contains 511 calories per 100g, with 6.7g of protein, 26.7g of fat, and 62.2g of carbohydrates (55.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Terry’s Orange Cookie Biscuit Keto?
No, Terry’s Orange Cookie Biscuit is generally not Keto because it contains Too high in carbs (62.2g/100g).
Does Terry’s Orange Cookie Biscuit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa mass, Cocoa butter, Skim milk powder, Whey powder, Biscuit (wheat flour, sugar, wheat malt flour, sodium hydrogen carbonate, sunflower le...
What are the nutritional facts of Terry’s Orange Cookie Biscuit?
Terry’s Orange Cookie Biscuit contains 511 calories per 100g, with 6.7g of protein, 62.2g of carbohydrates, and 26.7g of fat.
How much sugar is in Terry’s Orange Cookie Biscuit?
Terry’s Orange Cookie Biscuit lists 55.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Terry’s Orange Cookie Biscuit ultra-processed?
By the NOVA classification in its label data, Terry’s Orange Cookie Biscuit is in group 4, ultra-processed foods.
Can I eat Terry’s Orange Cookie Biscuit on a Keto diet?
No, Terry’s Orange Cookie Biscuit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.