Tesco Protein Bites
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- starch
- date
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Flavouring, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt. Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts and milk. Suitable for vegetarians. Gluten Free. Caution This product may occasionally contain small fragments of shell. Warning Not suitable for small children who can choke on nuts. STORAGE
Detailed Analysis: Why is Tesco Protein Bites Not keto?
Our analysis indicates that Tesco Protein Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- starch
- date
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Flavouring, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt. Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts and milk. Suitable for vegetarians. Gluten Free. Caution This product may occasionally contain small fragments of shell. Warning Not suitable for small children who can choke on nuts. STORAGE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tesco Protein Bites contains 0 calories per 100g, with 0g of protein, 0g of fat, and 0g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tesco Protein Bites Keto?
No, Tesco Protein Bites is generally not Keto because it contains flour, starch, date.
Does Tesco Protein Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Fl...
What are the nutritional facts of Tesco Protein Bites?
Tesco Protein Bites contains 0 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
Can I eat Tesco Protein Bites on a Keto diet?
No, Tesco Protein Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.