Tesco Protein Bites
Target diet: Keto
No, skip it.
flour, and 2 more.
- flour
- starch
- date
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
flour
On the label
What we checked
This product on every diet
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Ingredients (original text)
Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Flavouring, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt. Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts and milk. Suitable for vegetarians. Gluten Free. Caution This product may occasionally contain small fragments of shell. Warning Not suitable for small children who can choke on nuts. STORAGE
Detailed analysis: why is Tesco Protein Bites not keto?
Our analysis indicates that Tesco Protein Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- starch
- date
The full list of ingredients we analyzed is: Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Flavouring, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt. Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts and milk. Suitable for vegetarians. Gluten Free. Caution This product may occasionally contain small fragments of shell. Warning Not suitable for small children who can choke on nuts. STORAGE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tesco Protein Bites Keto?
No, Tesco Protein Bites is generally not Keto because it contains flour, starch, date.
Does Tesco Protein Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Fl...
Can I eat Tesco Protein Bites on a Keto diet?
No, Tesco Protein Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.