Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maiz (80%), aceite de girasol, condimento preparado con sabor a queso [suero de leche en polvo, harina de trigo, sal, queso en polvo (de leche), tomate en polvo, sustancias aromatizantes (contiene leche), cebolla en polvo, suero de mantequilla en polvo (de leche), cloruro potásico, potenciador del sabor (glutamato monosódico), proteínas de leche, ajo en polvo, dextrosa, correctores de acidez (ácido láctico, ácido cítrico), colorantes (extracto de pimentón, annato, caramelo natural), especias, azúcar, leche desnatada en polvo).
Detailed analysis: Tex-mex and the keto diet
Based on our analysis of the ingredients list, Tex-mex appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maiz (80%), aceite de girasol, condimento preparado con sabor a queso [suero de leche en polvo, harina de trigo, sal, queso en polvo (de leche), tomate en polvo, sustancias aromatizantes (contiene leche), cebolla en polvo, suero de mantequilla en polvo (de leche), cloruro potásico, potenciador del sabor (glutamato monosódico), proteínas de leche, ajo en polvo, dextrosa, correctores de acidez (ácido láctico, ácido cítrico), colorantes (extracto de pimentón, annato, caramelo natural), especias, azúcar, leche desnatada en polvo).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tex-mex contains 503 calories per 100g. It provides 7g of protein, 3g of fat, and 2g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tex-mex Keto?
Yes, Tex-mex is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Tex-mex contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maiz (80%), aceite de girasol, condimento preparado con sabor a queso [suero de leche en polvo, harina de trigo, sal, queso en polvo (de leche), tomat...
What are the nutritional facts of Tex-mex?
Tex-mex contains 503 calories per 100g, with 7g of protein, 2g of carbohydrates, and 3g of fat.
How much sugar is in Tex-mex?
Tex-mex lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tex-mex on a Keto diet?
Yes, based on our ingredient analysis, Tex-mex appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.