No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, hazelnuts 23%, white chocolate (sugar, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (lecithin)), chocolate (sugar, cocoa mass, cocoa butter, whole milk powder, emulsifier (lecithin)), whole milk powder, cocoa butter, milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (lecithin)), cocoa mass, emulsifier (lecithin),
Detailed analysis: why is The original seashells not keto?
Our analysis indicates that The original seashells is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: sugar, hazelnuts 23%, white chocolate (sugar, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (lecithin)), chocolate (sugar, cocoa mass, cocoa butter, whole milk powder, emulsifier (lecithin)), whole milk powder, cocoa butter, milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (lecithin)), cocoa mass, emulsifier (lecithin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The original seashells contains 554 calories per 100g, with 8.4g of protein, 36g of fat, and 48g of carbohydrates (5.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is The original seashells Keto?
No, The original seashells is generally not Keto because it contains Too high in carbs (48g/100g).
Does The original seashells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, hazelnuts 23%, white chocolate (sugar, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (lecithin)), chocolate (sugar, co...
What are the nutritional facts of The original seashells?
The original seashells contains 554 calories per 100g, with 8.4g of protein, 48g of carbohydrates, and 36g of fat.
How much sugar is in The original seashells?
The original seashells lists 5.2 g of sugar per 100 g.
Is The original seashells ultra-processed?
By the NOVA classification in its label data, The original seashells is in group 4, ultra-processed foods.
Can I eat The original seashells on a Keto diet?
No, The original seashells is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.