Does Thin-Sliced Organic Bread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER ORGANIC DRIED CANE SYRUP (SUGAR), GRAIN MIX CORGANIC WHOLE FLAXSEEDS, ORGANIC GROUND WHO...

What are the nutritional facts of Thin-Sliced Organic Bread?

Thin-Sliced Organic Bread contains 214 calories per 100g, with 11g of protein, 50g of carbohydrates, and 4g of fat.

Can I eat Thin-Sliced Organic Bread on a Keto diet?

No, Thin-Sliced Organic Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Thin-Sliced Organic Bread Keto?

Nutrition Facts (per 100g)

Calories

214

kcal

Protein

11g

Carbs

50g

Fat

4g

Ingredients (Original Text):

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER ORGANIC DRIED CANE SYRUP (SUGAR), GRAIN MIX CORGANIC WHOLE FLAXSEEDS, ORGANIC GROUND WHOLE FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGA NIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC ROLLED TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC AMARANTH FLAKES, ORGANIC BUCKWHEAT, ORGANIC ROLLED SPELT, ORGANIC BLUE CORNMEAL, ORGANIC GROUND YELLOW CORN, ORGANIC ROLLED KAMUT® KHORASAN WHEAT, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SORGHUM), ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC CULTURED WHEAT. MANUFACTURED IN A FACILITY THAT USES TREE NUTS. MAY CONTAIN TRACES OF OTHER GRAINS AND SEEDS.

Detailed Analysis: Why is Thin-Sliced Organic Bread Not keto?

Our analysis indicates that Thin-Sliced Organic Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
flour
wheat
rice
corn
barley
Too high carbs (50g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER ORGANIC DRIED CANE SYRUP (SUGAR), GRAIN MIX CORGANIC WHOLE FLAXSEEDS, ORGANIC GROUND WHOLE FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGA NIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC ROLLED TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC AMARANTH FLAKES, ORGANIC BUCKWHEAT, ORGANIC ROLLED SPELT, ORGANIC BLUE CORNMEAL, ORGANIC GROUND YELLOW CORN, ORGANIC ROLLED KAMUT® KHORASAN WHEAT, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SORGHUM), ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC CULTURED WHEAT. MANUFACTURED IN A FACILITY THAT USES TREE NUTS. MAY CONTAIN TRACES OF OTHER GRAINS AND SEEDS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Thin-Sliced Organic Bread contains 214 calories per 100g, with 11g of protein, 4g of fat, and 50g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Thin-Sliced Organic Bread

Not Keto