Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ham, water, sea salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color,
Detailed analysis: Thin Sliced Smoked Ham and the keto diet
Based on our analysis of the ingredients list, Thin Sliced Smoked Ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ham, water, sea salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Thin Sliced Smoked Ham contains 107 calories per 100g. It provides 18g of protein, 3g of fat, and 4g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Thin Sliced Smoked Ham Keto?
Yes, Thin Sliced Smoked Ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Thin Sliced Smoked Ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ham, water, sea salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural fl...
What are the nutritional facts of Thin Sliced Smoked Ham?
Thin Sliced Smoked Ham contains 107 calories per 100g, with 18g of protein, 4g of carbohydrates, and 3g of fat.
How much sugar is in Thin Sliced Smoked Ham?
Thin Sliced Smoked Ham lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Thin Sliced Smoked Ham on a Keto diet?
Yes, based on our ingredient analysis, Thin Sliced Smoked Ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.