Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rehydrated Textured Pea Protein 36%, Water, Olive Oil, Thickeners (Methylcellulose, Konjac, Carrageenan, Xanthan Gum), Pea Protein Isolate 2%, Natural Flavouring, Dried Onion, Pea Starch, Dextrin, Salt, Sage, Black Pepper, White Pepper, Ground Mace, Dextrose, Colour (Beetroot Red), Acidity Regulators (Calcium Hydroxide).
Detailed analysis: This Isn't Pork Sausages and the keto diet
Based on our analysis of the ingredients list, This Isn't Pork Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rehydrated Textured Pea Protein 36%, Water, Olive Oil, Thickeners (Methylcellulose, Konjac, Carrageenan, Xanthan Gum), Pea Protein Isolate 2%, Natural Flavouring, Dried Onion, Pea Starch, Dextrin, Salt, Sage, Black Pepper, White Pepper, Ground Mace, Dextrose, Colour (Beetroot Red), Acidity Regulators (Calcium Hydroxide).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
This Isn't Pork Sausages contains 189 calories per 100g. It provides 14g of protein, 13g of fat, and 2g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is This Isn't Pork Sausages Keto?
Yes, This Isn't Pork Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does This Isn't Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rehydrated Textured Pea Protein 36%, Water, Olive Oil, Thickeners (Methylcellulose, Konjac, Carrageenan, Xanthan Gum), Pea Protein Isolate 2%, Natural...
What are the nutritional facts of This Isn't Pork Sausages?
This Isn't Pork Sausages contains 189 calories per 100g, with 14g of protein, 2g of carbohydrates, and 13g of fat.
How much sugar is in This Isn't Pork Sausages?
This Isn't Pork Sausages lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat This Isn't Pork Sausages on a Keto diet?
Yes, based on our ingredient analysis, This Isn't Pork Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.