No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Peanuts, sugar, hydrogenated vegetable fat (palm fruit and/or kemels), salt allergens: peanuts
Detailed analysis: why is thokoman peanut butter not keto?
Our analysis indicates that thokoman peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Peanuts, sugar, hydrogenated vegetable fat (palm fruit and/or kemels), salt allergens: peanuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
thokoman peanut butter contains 0 calories per 100g, with 27g of protein, 48g of fat, and 22g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is thokoman peanut butter Keto?
No, thokoman peanut butter is generally not Keto because it contains Too high in carbs (22g/100g).
Does thokoman peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, sugar, hydrogenated vegetable fat (palm fruit and/or kemels), salt allergens: peanuts
What are the nutritional facts of thokoman peanut butter?
thokoman peanut butter contains 0 calories per 100g, with 27g of protein, 22g of carbohydrates, and 48g of fat.
How much sugar is in thokoman peanut butter?
thokoman peanut butter lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat thokoman peanut butter on a Keto diet?
No, thokoman peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.