thokoman peanut butter
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (22g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Peanuts, sugar, hydrogenated vegetable fat (palm fruit and/or kemels), salt allergens: peanuts
Detailed Analysis: Why is thokoman peanut butter Not keto?
Our analysis indicates that thokoman peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (22g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, sugar, hydrogenated vegetable fat (palm fruit and/or kemels), salt allergens: peanuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
thokoman peanut butter contains 0 calories per 100g, with 27g of protein, 48g of fat, and 22g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is thokoman peanut butter Keto?
No, thokoman peanut butter is generally not Keto because it contains sugar, Too high carbs (22g/100g).
Does thokoman peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, sugar, hydrogenated vegetable fat (palm fruit and/or kemels), salt allergens: peanuts
What are the nutritional facts of thokoman peanut butter?
thokoman peanut butter contains 0 calories per 100g, with 27g of protein, 22g of carbohydrates, and 48g of fat.
Can I eat thokoman peanut butter on a Keto diet?
No, thokoman peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.