No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
65% maíz, oleina de palma, aroma a barbacoa (maltodextrina, sal, aroma [contiene leche], potenciadores del sabor: glutamato de monosodio, inosinato disódico, guanilato disódico: lactosa, aromas de humo).
Detailed analysis: why is Tiras de maíz sabor barbacoa not keto?
Our analysis indicates that Tiras de maíz sabor barbacoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: 65% maíz, oleina de palma, aroma a barbacoa (maltodextrina, sal, aroma [contiene leche], potenciadores del sabor: glutamato de monosodio, inosinato disódico, guanilato disódico: lactosa, aromas de humo).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tiras de maíz sabor barbacoa contains 536 calories per 100g, with 7g of protein, 31g of fat, and 55g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tiras de maíz sabor barbacoa Keto?
No, Tiras de maíz sabor barbacoa is generally not Keto because it contains Too high in carbs (55g/100g).
Does Tiras de maíz sabor barbacoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 65% maíz, oleina de palma, aroma a barbacoa (maltodextrina, sal, aroma [contiene leche], potenciadores del sabor: glutamato de monosodio, inosinato...
What are the nutritional facts of Tiras de maíz sabor barbacoa?
Tiras de maíz sabor barbacoa contains 536 calories per 100g, with 7g of protein, 55g of carbohydrates, and 31g of fat.
How much sugar is in Tiras de maíz sabor barbacoa?
Tiras de maíz sabor barbacoa lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tiras de maíz sabor barbacoa ultra-processed?
By the NOVA classification in its label data, Tiras de maíz sabor barbacoa is in group 4, ultra-processed foods.
Can I eat Tiras de maíz sabor barbacoa on a Keto diet?
No, Tiras de maíz sabor barbacoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.