No, skip it.
Too high in carbs (49.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, corn syrup, high fructose corn syrup. contains 2% or less of: corn starch, modified corn starch, hydrogenated palm oil, salt, dry yeast, fractionated palm kernel and palm oil, baking powder (sodium acid pyrophosphate, baking soda), dextrose, nonfat dry milk, xanthan gum, guar gum, color added, mono and diglycerides, sodium bisulfate, preservatives (potassium sorbate, tbhq, sodium benzoate), agar, sodium citrate, natural and artificial flavor, gellan gum, polysorbate 60, yellow 5 & 6, locust bean gum, carrageenan, invert sugar, canola oil, citric acid.
Detailed analysis: why is Toaster strudel pastries not keto?
Our analysis indicates that Toaster strudel pastries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.1g/100g)
The full list of ingredients we analyzed is: Enriched flour bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, corn syrup, high fructose corn syrup. contains 2% or less of: corn starch, modified corn starch, hydrogenated palm oil, salt, dry yeast, fractionated palm kernel and palm oil, baking powder (sodium acid pyrophosphate, baking soda), dextrose, nonfat dry milk, xanthan gum, guar gum, color added, mono and diglycerides, sodium bisulfate, preservatives (potassium sorbate, tbhq, sodium benzoate), agar, sodium citrate, natural and artificial flavor, gellan gum, polysorbate 60, yellow 5 & 6, locust bean gum, carrageenan, invert sugar, canola oil, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toaster strudel pastries contains 309 calories per 100g, with 3.6g of protein, 10.9g of fat, and 49.1g of carbohydrates (18.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toaster strudel pastries Keto?
No, Toaster strudel pastries is generally not Keto because it contains Too high in carbs (49.1g/100g).
Does Toaster strudel pastries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm a...
What are the nutritional facts of Toaster strudel pastries?
Toaster strudel pastries contains 309 calories per 100g, with 3.6g of protein, 49.1g of carbohydrates, and 10.9g of fat.
How much sugar is in Toaster strudel pastries?
Toaster strudel pastries lists 18.2 g of sugar per 100 g.
Is Toaster strudel pastries ultra-processed?
By the NOVA classification in its label data, Toaster strudel pastries is in group 4, ultra-processed foods.
Can I eat Toaster strudel pastries on a Keto diet?
No, Toaster strudel pastries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.