Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal
Tops · all Tops products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.
Detailed analysis: why is Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal not keto?
Our analysis indicates that Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal contains 419 calories per 100g, with 6g of protein, 10g of fat, and 74g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal Keto?
No, Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal is generally not Keto because it contains Too high in carbs (74g/100g).
Does Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lec...
What are the nutritional facts of Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal?
Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal contains 419 calories per 100g, with 6g of protein, 74g of carbohydrates, and 10g of fat.
How much sugar is in Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal?
Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal on a Keto diet?
No, Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.