No, skip it.
Too high in carbs (12.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice, oleoresin of paprika, sodium nitrite.
Detailed analysis: why is Tocino seasoning not keto?
Our analysis indicates that Tocino seasoning is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.5g/100g)
The full list of ingredients we analyzed is: Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice, oleoresin of paprika, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tocino seasoning contains 304 calories per 100g, with 12.5g of protein, 23.2g of fat, and 12.5g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tocino seasoning Keto?
No, Tocino seasoning is generally not Keto because it contains Too high in carbs (12.5g/100g).
Does Tocino seasoning contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice, oleoresin of paprika, sodium nitrite.
What are the nutritional facts of Tocino seasoning?
Tocino seasoning contains 304 calories per 100g, with 12.5g of protein, 12.5g of carbohydrates, and 23.2g of fat.
How much sugar is in Tocino seasoning?
Tocino seasoning lists 10.7 g of sugar per 100 g.
Is Tocino seasoning ultra-processed?
By the NOVA classification in its label data, Tocino seasoning is in group 4, ultra-processed foods.
Can I eat Tocino seasoning on a Keto diet?
No, Tocino seasoning is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.