No, skip it.
Too high in sugar (6.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomate, aceite de oliva (3,5%), azúcar, almidón modificado de maíz, sal, cebolla, ajo, conservador (sorbato potásico).
Detailed analysis: why is Tomate frito con aceite de oliva not keto?
Our analysis indicates that Tomate frito con aceite de oliva is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.9g/100g)
The full list of ingredients we analyzed is: Tomate, aceite de oliva (3,5%), azúcar, almidón modificado de maíz, sal, cebolla, ajo, conservador (sorbato potásico).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tomate frito con aceite de oliva contains 77 calories per 100g, with 1.5g of protein, 3.5g of fat, and 9.5g of carbohydrates (6.9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tomate frito con aceite de oliva Keto?
No, Tomate frito con aceite de oliva is generally not Keto because it contains Too high in sugar (6.9g/100g).
Does Tomate frito con aceite de oliva contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomate, aceite de oliva (3,5%), azúcar, almidón modificado de maíz, sal, cebolla, ajo, conservador (sorbato potásico).
What are the nutritional facts of Tomate frito con aceite de oliva?
Tomate frito con aceite de oliva contains 77 calories per 100g, with 1.5g of protein, 9.5g of carbohydrates, and 3.5g of fat.
How much sugar is in Tomate frito con aceite de oliva?
Tomate frito con aceite de oliva lists 6.9 g of sugar per 100 g.
Is Tomate frito con aceite de oliva ultra-processed?
By the NOVA classification in its label data, Tomate frito con aceite de oliva is in group 4, ultra-processed foods.
Can I eat Tomate frito con aceite de oliva on a Keto diet?
No, Tomate frito con aceite de oliva is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.