No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
65% dried pasta (durum wheat semolina), tomato powder, potato starch, dried glucose syrup, palm oil, salt, maltodextrin, flavourings (contains celery), onion powder, emulsifiers: sodium polyphosphate, trisodium phosphate, colour: paprika extract, milk protein, stabilisers: dipotassium phosphate, trisodium citrate, dried basil, dried parsley, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whey powder (milk), sugar, allergy adule
Detailed analysis: why is Tomato and Herb flavour pasta snack shots not keto?
Our analysis indicates that Tomato and Herb flavour pasta snack shots is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: 65% dried pasta (durum wheat semolina), tomato powder, potato starch, dried glucose syrup, palm oil, salt, maltodextrin, flavourings (contains celery), onion powder, emulsifiers: sodium polyphosphate, trisodium phosphate, colour: paprika extract, milk protein, stabilisers: dipotassium phosphate, trisodium citrate, dried basil, dried parsley, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whey powder (milk), sugar, allergy adule. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tomato and Herb flavour pasta snack shots contains 95 calories per 100g, with 3g of protein, 1g of fat, and 19g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tomato and Herb flavour pasta snack shots Keto?
No, Tomato and Herb flavour pasta snack shots is generally not Keto because it contains Too high in carbs (19g/100g).
Does Tomato and Herb flavour pasta snack shots contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 65% dried pasta (durum wheat semolina), tomato powder, potato starch, dried glucose syrup, palm oil, salt, maltodextrin, flavourings (contains celery)...
What are the nutritional facts of Tomato and Herb flavour pasta snack shots?
Tomato and Herb flavour pasta snack shots contains 95 calories per 100g, with 3g of protein, 19g of carbohydrates, and 1g of fat.
How much sugar is in Tomato and Herb flavour pasta snack shots?
Tomato and Herb flavour pasta snack shots lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tomato and Herb flavour pasta snack shots on a Keto diet?
No, Tomato and Herb flavour pasta snack shots is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.