Tomato & Mascarpone Stir Through Sauce

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Target diet: Keto

Tomato & Mascarpone Stir Through Sauce · Keto

No, skip it.

Too high in sugar (5.7g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

WaterMASCARPONE CHEESEMILK)21%TOMATO PULP19%TOMATO PURÉE18%

What we checked

Carbs (per 100g)9.7 g
Sugars (per 100g)5.7 g
Fat (per 100g)16.1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
192.6 kcal
Fat
16.1 g
Saturated fat
4.9 g
Carbohydrates
9.7 g
Sugars
5.7 g
Fibre
0.8 g
Protein
1.9 g
Salt
0.7 g

Ingredients (original text)

Water, MASCARPONE CHEESE (MILK) (21%), TOMATO PULP (19%), TOMATO PURÉE (18%), Sunflower Oil, Sugar, Modified Maize Starch, Onion, Flavourings, Salt, Garlic Purée, Modified Potato Starch, Basil, Acidity Regulator: Citric Acid, Flavouring (contains Milk)

Detailed analysis: why is Tomato & Mascarpone Stir Through Sauce not keto?

Our analysis indicates that Tomato & Mascarpone Stir Through Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in sugar (5.7g/100g)

The full list of ingredients we analyzed is: Water, MASCARPONE CHEESE (MILK) (21%), TOMATO PULP (19%), TOMATO PURÉE (18%), Sunflower Oil, Sugar, Modified Maize Starch, Onion, Flavourings, Salt, Garlic Purée, Modified Potato Starch, Basil, Acidity Regulator: Citric Acid, Flavouring (contains Milk). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Tomato & Mascarpone Stir Through Sauce contains 192.6 calories per 100g, with 1.9g of protein, 16.1g of fat, and 9.7g of carbohydrates (5.7g of which is sugar).

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Tomato & Mascarpone Stir Through Sauce Keto?

No, Tomato & Mascarpone Stir Through Sauce is generally not Keto because it contains Too high in sugar (5.7g/100g).

Does Tomato & Mascarpone Stir Through Sauce contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, MASCARPONE CHEESE (MILK) (21%), TOMATO PULP (19%), TOMATO PURÉE (18%), Sunflower Oil, Sugar, Modified Maize Starch, Onion, Flavourings, Salt, G...

What are the nutritional facts of Tomato & Mascarpone Stir Through Sauce?

Tomato & Mascarpone Stir Through Sauce contains 192.6 calories per 100g, with 1.9g of protein, 9.7g of carbohydrates, and 16.1g of fat.

How much sugar is in Tomato & Mascarpone Stir Through Sauce?

Tomato & Mascarpone Stir Through Sauce lists 5.7 g of sugar per 100 g.

Can I eat Tomato & Mascarpone Stir Through Sauce on a Keto diet?

No, Tomato & Mascarpone Stir Through Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.