No, skip it.
Too high in carbs (88.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, corn syrup, partially hydrogenated soybean oil, skim milk, heavy cream, malic acid, whey, salt, artificial flavors, sodium caseinate, soy lecithin, artificial colors (including fd&c blue 1, fd&c red 40), turmeric coloring.
Detailed analysis: why is Tootsie caramel apple pops not keto?
Our analysis indicates that Tootsie caramel apple pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88.9g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup, partially hydrogenated soybean oil, skim milk, heavy cream, malic acid, whey, salt, artificial flavors, sodium caseinate, soy lecithin, artificial colors (including fd&c blue 1, fd&c red 40), turmeric coloring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tootsie caramel apple pops contains 388.9 calories per 100g, with 0g of protein, 2.8g of fat, and 88.9g of carbohydrates (61.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tootsie caramel apple pops Keto?
No, Tootsie caramel apple pops is generally not Keto because it contains Too high in carbs (88.9g/100g).
Does Tootsie caramel apple pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup, partially hydrogenated soybean oil, skim milk, heavy cream, malic acid, whey, salt, artificial flavors, sodium caseinate, soy lecit...
What are the nutritional facts of Tootsie caramel apple pops?
Tootsie caramel apple pops contains 388.9 calories per 100g, with 0g of protein, 88.9g of carbohydrates, and 2.8g of fat.
How much sugar is in Tootsie caramel apple pops?
Tootsie caramel apple pops lists 61.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Tootsie caramel apple pops ultra-processed?
By the NOVA classification in its label data, Tootsie caramel apple pops is in group 4, ultra-processed foods.
Can I eat Tootsie caramel apple pops on a Keto diet?
No, Tootsie caramel apple pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.