No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, yeast, contains less than 2% of each of the following: wheat gluten, salt, cinnamon, caramel color, calcium propionate & sorbic acid preservatives, soybean oil, degerminated yellow corn meal, monoglycerides, sunflower oil, enzymes, canola oil, ascorbic acid added as a dough conditioner, corn starch.
Detailed analysis: why is Tops, bagels, cinnamon raisin swirl not keto?
Our analysis indicates that Tops, bagels, cinnamon raisin swirl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, yeast, contains less than 2% of each of the following: wheat gluten, salt, cinnamon, caramel color, calcium propionate & sorbic acid preservatives, soybean oil, degerminated yellow corn meal, monoglycerides, sunflower oil, enzymes, canola oil, ascorbic acid added as a dough conditioner, corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tops, bagels, cinnamon raisin swirl contains 272 calories per 100g, with 10g of protein, 2g of fat, and 57g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tops, bagels, cinnamon raisin swirl Keto?
No, Tops, bagels, cinnamon raisin swirl is generally not Keto because it contains Too high in carbs (57g/100g).
Does Tops, bagels, cinnamon raisin swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, r...
What are the nutritional facts of Tops, bagels, cinnamon raisin swirl?
Tops, bagels, cinnamon raisin swirl contains 272 calories per 100g, with 10g of protein, 57g of carbohydrates, and 2g of fat.
How much sugar is in Tops, bagels, cinnamon raisin swirl?
Tops, bagels, cinnamon raisin swirl lists 12 g of sugar per 100 g.
Can I eat Tops, bagels, cinnamon raisin swirl on a Keto diet?
No, Tops, bagels, cinnamon raisin swirl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.