No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Nutrition contents / Voedingswaarde / Informaciôn numdonal / Informazioni Nutrizionali / Information Nutritionelle / Nâringsinnehâll / Naringsindhold / Ravintosisâltô / 100g Energy/ Energie/ Energia / Énergie/ Energi 1601kJ/377kal Fat/ Vetten/Grasas/Grassi/Graisses/Fett/Fedt/Rasva ofwhidl sabarates / waarvan verzadigde vetzuren / de las cuales âcidos grasos saturados/ di cui acidi grassi saturi / acides gras Rturés/ varav mattatfett/ hvorav mettedefett / fedtsyrer/ josta tyydyttynyü o.og Carbohydrate/ / Hidratos de carbono/Carboidrati/ Giuddes/Kolhydrat/Karb0hydrat/ Kulhydrat / Hiilihydraatit ofwhidsugars/waarvan suikers/de los cualesazüares/ di cuizuccheri/ dont sucres / varav soderarter/ ISa11Sale/Sel/Suola
Detailed analysis: why is Torpedo's not keto?
Our analysis indicates that Torpedo's is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: Nutrition contents / Voedingswaarde / Informaciôn numdonal / Informazioni Nutrizionali / Information Nutritionelle / Nâringsinnehâll / Naringsindhold / Ravintosisâltô / 100g Energy/ Energie/ Energia / Énergie/ Energi 1601kJ/377kal Fat/ Vetten/Grasas/Grassi/Graisses/Fett/Fedt/Rasva ofwhidl sabarates / waarvan verzadigde vetzuren / de las cuales âcidos grasos saturados/ di cui acidi grassi saturi / acides gras Rturés/ varav mattatfett/ hvorav mettedefett / fedtsyrer/ josta tyydyttynyü o.og Carbohydrate/ / Hidratos de carbono/Carboidrati/ Giuddes/Kolhydrat/Karb0hydrat/ Kulhydrat / Hiilihydraatit ofwhidsugars/waarvan suikers/de los cualesazüares/ di cuizuccheri/ dont sucres / varav soderarter/ ISa11Sale/Sel/Suola. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Torpedo's contains 378 calories per 100g, with 2g of protein, 0.2g of fat, and 90g of carbohydrates (71g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Torpedo's Keto?
No, Torpedo's is generally not Keto because it contains Too high in carbs (90g/100g).
Does Torpedo's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nutrition contents / Voedingswaarde / Informaciôn numdonal / Informazioni Nutrizionali / Information Nutritionelle / Nâringsinnehâll / Naringsindhold ...
What are the nutritional facts of Torpedo's?
Torpedo's contains 378 calories per 100g, with 2g of protein, 90g of carbohydrates, and 0.2g of fat.
How much sugar is in Torpedo's?
Torpedo's lists 71 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Torpedo's on a Keto diet?
No, Torpedo's is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.