No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Patata frita (55%) (patata, aceite de girasol), huevo líquido pasteurizado (27%) Va (huevo, sal), cebolla frita (16%) (cebolla, aceite de oliva virgen, sal), aceite de oliva, conservador Gr (E262), estabilizantes (E407, E415, E410), sal.
Detailed analysis: why is Tortilla de patatas fresca con cebolla not keto?
Our analysis indicates that Tortilla de patatas fresca con cebolla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Patata frita (55%) (patata, aceite de girasol), huevo líquido pasteurizado (27%) Va (huevo, sal), cebolla frita (16%) (cebolla, aceite de oliva virgen, sal), aceite de oliva, conservador Gr (E262), estabilizantes (E407, E415, E410), sal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla de patatas fresca con cebolla contains 147 calories per 100g, with 5.2g of protein, 9g of fat, and 11g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla de patatas fresca con cebolla Keto?
No, Tortilla de patatas fresca con cebolla is generally not Keto because it contains Too high in carbs (11g/100g).
Does Tortilla de patatas fresca con cebolla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Patata frita (55%) (patata, aceite de girasol), huevo líquido pasteurizado (27%) Va (huevo, sal), cebolla frita (16%) (cebolla, aceite de oliva virgen...
What are the nutritional facts of Tortilla de patatas fresca con cebolla?
Tortilla de patatas fresca con cebolla contains 147 calories per 100g, with 5.2g of protein, 11g of carbohydrates, and 9g of fat.
How much sugar is in Tortilla de patatas fresca con cebolla?
Tortilla de patatas fresca con cebolla lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tortilla de patatas fresca con cebolla ultra-processed?
By the NOVA classification in its label data, Tortilla de patatas fresca con cebolla is in group 4, ultra-processed foods.
Can I eat Tortilla de patatas fresca con cebolla on a Keto diet?
No, Tortilla de patatas fresca con cebolla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.