Tortilla Mexicana FIT
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high carbs (50g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole wheat flour (60%), water, tortilla mixture: (salt, acidity regulator: citric acid, emulsifier: mono-and diglycerides of fatty acids, sugar, preservatives: calcium propionate and potassium sorbate, thickeners: guar gum and sodium carboxymethylcellulose, enzymes), vegetable oil (palm oil and sunflower oil), humectants: glycerol, wheat gluten, raising agent: sodium hydrogen carbonate. Allergens: Product contains wheat gluten.
Detailed Analysis: Why is Tortilla Mexicana FIT Not keto?
Our analysis indicates that Tortilla Mexicana FIT is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high carbs (50g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole wheat flour (60%), water, tortilla mixture: (salt, acidity regulator: citric acid, emulsifier: mono-and diglycerides of fatty acids, sugar, preservatives: calcium propionate and potassium sorbate, thickeners: guar gum and sodium carboxymethylcellulose, enzymes), vegetable oil (palm oil and sunflower oil), humectants: glycerol, wheat gluten, raising agent: sodium hydrogen carbonate. Allergens: Product contains wheat gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tortilla Mexicana FIT contains 321 calories per 100g, with 10g of protein, 8g of fat, and 50g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tortilla Mexicana FIT Keto?
No, Tortilla Mexicana FIT is generally not Keto because it contains sugar, flour, wheat and others.
Does Tortilla Mexicana FIT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour (60%), water, tortilla mixture: (salt, acidity regulator: citric acid, emulsifier: mono-and diglycerides of fatty acids, sugar, pres...
What are the nutritional facts of Tortilla Mexicana FIT?
Tortilla Mexicana FIT contains 321 calories per 100g, with 10g of protein, 50g of carbohydrates, and 8g of fat.
Can I eat Tortilla Mexicana FIT on a Keto diet?
No, Tortilla Mexicana FIT is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.