No, skip it.
Too high in carbs (53.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MAIZ NIXTAMALIZADO, ACEITE, VEGETAL, SAZONADOR MALTODEXTRINA, SAL YODADA, ÁCIDO CÍTRICO, SABORIZANTES NATURALES, IDENTICOS AL NATURAL Y ARTIFICIALES (CONTIENEN CEBADA), GLUTAMATO MONOSÓDICO, PROTEINA VEGETAL HIDROLIZADA DE SOYA Y MAÍZ, AZÚCARES AÑADIDOS (AZÚCAR), CLORURO DE POTASIO. QUESOS, ROJO ALLURA AC Y SUS LACAS, ESPÉCIAS, BICARBONATO DE SODIO, ACEITE VEGETAL, ÁCIDO FUMÁRICO, ALMIDON MODIFICADO ESTEARATO DE CALCIO, DIÓXIDO DE SILICIO, GUANILATO DE SODIO, INOSINATO DE SODIO, ÁCIDO MÁLICO. FOSFATO DE POTASIO, AMARILLO OCASO FCF Y SUS LACAS, SILICATO DE CALCIO, GRASA VEGETAL, GRASA BUTIRICA, HIDROLIZADO DE LEVADURA, CARAMELO CLASE IV, ACIDO LÁCTICO, INDIGOTINA Y SUS LACAS, CARAMELO CLASE III, FOSFATO DE CALCIO, TARTRAZINA Y SUS LACAS, TOCOFEROLES. CONTIENE LECHE, SOYA Y CEBADA (GLUTEN). PUEDE CONTENER TRIGO.V15SF
Detailed analysis: why is Tostitos xtra flamin hot not keto?
Our analysis indicates that Tostitos xtra flamin hot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.3g/100g)
The full list of ingredients we analyzed is: MAIZ NIXTAMALIZADO, ACEITE, VEGETAL, SAZONADOR MALTODEXTRINA, SAL YODADA, ÁCIDO CÍTRICO, SABORIZANTES NATURALES, IDENTICOS AL NATURAL Y ARTIFICIALES (CONTIENEN CEBADA), GLUTAMATO MONOSÓDICO, PROTEINA VEGETAL HIDROLIZADA DE SOYA Y MAÍZ, AZÚCARES AÑADIDOS (AZÚCAR), CLORURO DE POTASIO. QUESOS, ROJO ALLURA AC Y SUS LACAS, ESPÉCIAS, BICARBONATO DE SODIO, ACEITE VEGETAL, ÁCIDO FUMÁRICO, ALMIDON MODIFICADO ESTEARATO DE CALCIO, DIÓXIDO DE SILICIO, GUANILATO DE SODIO, INOSINATO DE SODIO, ÁCIDO MÁLICO. FOSFATO DE POTASIO, AMARILLO OCASO FCF Y SUS LACAS, SILICATO DE CALCIO, GRASA VEGETAL, GRASA BUTIRICA, HIDROLIZADO DE LEVADURA, CARAMELO CLASE IV, ACIDO LÁCTICO, INDIGOTINA Y SUS LACAS, CARAMELO CLASE III, FOSFATO DE CALCIO, TARTRAZINA Y SUS LACAS, TOCOFEROLES. CONTIENE LECHE, SOYA Y CEBADA (GLUTEN). PUEDE CONTENER TRIGO.V15SF. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tostitos xtra flamin hot contains 495 calories per 100g, with 6g of protein, 28.2g of fat, and 53.3g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tostitos xtra flamin hot Keto?
No, Tostitos xtra flamin hot is generally not Keto because it contains Too high in carbs (53.3g/100g).
Does Tostitos xtra flamin hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MAIZ NIXTAMALIZADO, ACEITE, VEGETAL, SAZONADOR MALTODEXTRINA, SAL YODADA, ÁCIDO CÍTRICO, SABORIZANTES NATURALES, IDENTICOS AL NATURAL Y ARTIFICIALES (...
What are the nutritional facts of Tostitos xtra flamin hot?
Tostitos xtra flamin hot contains 495 calories per 100g, with 6g of protein, 53.3g of carbohydrates, and 28.2g of fat.
How much sugar is in Tostitos xtra flamin hot?
Tostitos xtra flamin hot lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tostitos xtra flamin hot ultra-processed?
By the NOVA classification in its label data, Tostitos xtra flamin hot is in group 4, ultra-processed foods.
Can I eat Tostitos xtra flamin hot on a Keto diet?
No, Tostitos xtra flamin hot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.