No, skip it.
Too high in carbs (42.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanuts, chocolate candy pieces [milk chocolate (sugar, cocoa butter, milk, chocolate, lactose, soy lecithin - emulsifier, vanillin - artificial flavor) sugar, artificial color (includes yellow 5 lake, yellow 6, blue 1 lake, red 40 lake), gum arabic, corn syrup, carnauba wax, beeswax, confectioner's glaze], raisins, almonds, high oleic sunflower oil, cottonseed oil.
Detailed analysis: why is Trail mix Nuts & Chocolate not keto?
Our analysis indicates that Trail mix Nuts & Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.9g/100g)
The full list of ingredients we analyzed is: Peanuts, chocolate candy pieces [milk chocolate (sugar, cocoa butter, milk, chocolate, lactose, soy lecithin - emulsifier, vanillin - artificial flavor) sugar, artificial color (includes yellow 5 lake, yellow 6, blue 1 lake, red 40 lake), gum arabic, corn syrup, carnauba wax, beeswax, confectioner's glaze], raisins, almonds, high oleic sunflower oil, cottonseed oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Trail mix Nuts & Chocolate contains 554 calories per 100g, with 14.3g of protein, 35.7g of fat, and 42.9g of carbohydrates (30.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Trail mix Nuts & Chocolate Keto?
No, Trail mix Nuts & Chocolate is generally not Keto because it contains Too high in carbs (42.9g/100g).
Does Trail mix Nuts & Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, chocolate candy pieces [milk chocolate (sugar, cocoa butter, milk, chocolate, lactose, soy lecithin - emulsifier, vanillin - artificial flavo...
What are the nutritional facts of Trail mix Nuts & Chocolate?
Trail mix Nuts & Chocolate contains 554 calories per 100g, with 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat.
How much sugar is in Trail mix Nuts & Chocolate?
Trail mix Nuts & Chocolate lists 30.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Trail mix Nuts & Chocolate ultra-processed?
By the NOVA classification in its label data, Trail mix Nuts & Chocolate is in group 4, ultra-processed foods.
Can I eat Trail mix Nuts & Chocolate on a Keto diet?
No, Trail mix Nuts & Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.