Yes, you can.
9.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, Water, Erythritol, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Dutched Cocoa, Cocoa, Milk Protein Isolate, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin, Natural Cocoa Flavor.
Detailed analysis: Triple Chocolate Ice Cream and the keto diet
Based on our analysis of the ingredients list, Triple Chocolate Ice Cream appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cream, Water, Erythritol, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Dutched Cocoa, Cocoa, Milk Protein Isolate, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin, Natural Cocoa Flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Triple Chocolate Ice Cream contains 227 calories per 100g. It provides 3.4g of protein, 19.3g of fat, and 9.1g of carbohydrates (including 0.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Triple Chocolate Ice Cream Keto?
Yes, Triple Chocolate Ice Cream is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Triple Chocolate Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, Water, Erythritol, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Ve...
What are the nutritional facts of Triple Chocolate Ice Cream?
Triple Chocolate Ice Cream contains 227 calories per 100g, with 3.4g of protein, 9.1g of carbohydrates, and 19.3g of fat.
How much sugar is in Triple Chocolate Ice Cream?
Triple Chocolate Ice Cream lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Triple Chocolate Ice Cream ultra-processed?
By the NOVA classification in its label data, Triple Chocolate Ice Cream is in group 4, ultra-processed foods.
Can I eat Triple Chocolate Ice Cream on a Keto diet?
Yes, based on our ingredient analysis, Triple Chocolate Ice Cream appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.