No, skip it.
Too high in carbs (81.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, farine de blé enrichie (orge), pépites de chocolat mi-sucré (sucre, chocolat non sucré, beurre de cacao, lait entier en poudre, lécithine de soja, extrait de vanille), cacao, huile de soja, pépites de chocolat mi-amer (chocolat non sucré, sucre, beurre de cacao, gras de lait, lécithine de soja, extrait de vanille), pépites de chocolat au lait (sucre, lait entier en poudre, chocolat non sucré, beurre de cacao, lécithine de soja, extrait de vanille), sel, arôme artificiel, bicarbonate de sodium. CONTIENT: Blé, orge, soja et lait. Peut contenir des ceufs, des noix et graines des sésame.
Detailed analysis: why is Trois chocolats not keto?
Our analysis indicates that Trois chocolats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.2g/100g)
The full list of ingredients we analyzed is: Sucre, farine de blé enrichie (orge), pépites de chocolat mi-sucré (sucre, chocolat non sucré, beurre de cacao, lait entier en poudre, lécithine de soja, extrait de vanille), cacao, huile de soja, pépites de chocolat mi-amer (chocolat non sucré, sucre, beurre de cacao, gras de lait, lécithine de soja, extrait de vanille), pépites de chocolat au lait (sucre, lait entier en poudre, chocolat non sucré, beurre de cacao, lécithine de soja, extrait de vanille), sel, arôme artificiel, bicarbonate de sodium. CONTIENT: Blé, orge, soja et lait. Peut contenir des ceufs, des noix et graines des sésame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Trois chocolats contains 406 calories per 100g, with 3.1g of protein, 9.4g of fat, and 81.2g of carbohydrates (56.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Trois chocolats Keto?
No, Trois chocolats is generally not Keto because it contains Too high in carbs (81.2g/100g).
Does Trois chocolats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, farine de blé enrichie (orge), pépites de chocolat mi-sucré (sucre, chocolat non sucré, beurre de cacao, lait entier en poudre, lécithine de so...
What are the nutritional facts of Trois chocolats?
Trois chocolats contains 406 calories per 100g, with 3.1g of protein, 81.2g of carbohydrates, and 9.4g of fat.
How much sugar is in Trois chocolats?
Trois chocolats lists 56.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Trois chocolats ultra-processed?
By the NOVA classification in its label data, Trois chocolats is in group 4, ultra-processed foods.
Can I eat Trois chocolats on a Keto diet?
No, Trois chocolats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.