No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sugar, modified starch, 10% mango juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, fruit and plant concentrates (apple, radish, carrot, lemon, blackcurrant, sweet potato), acidity regulators: sodium malates and calcium carbonate, natural flavouring, hydrolysed pea protein. allergy advice: packed in a factory that nandles peanuts, nuts, sesame and milk. keep me in a oooool dry place. candy kittens eu gmbh 125ge/ 4.4oze flavours
Detailed analysis: why is Tropical Mango Gourmet Sweets not keto?
Our analysis indicates that Tropical Mango Gourmet Sweets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, modified starch, 10% mango juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, fruit and plant concentrates (apple, radish, carrot, lemon, blackcurrant, sweet potato), acidity regulators: sodium malates and calcium carbonate, natural flavouring, hydrolysed pea protein. allergy advice: packed in a factory that nandles peanuts, nuts, sesame and milk. keep me in a oooool dry place. candy kittens eu gmbh 125ge/ 4.4oze flavours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tropical Mango Gourmet Sweets contains 341 calories per 100g, with 0.8g of protein, 0.1g of fat, and 83g of carbohydrates (59g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Tropical Mango Gourmet Sweets Keto?
No, Tropical Mango Gourmet Sweets is generally not Keto because it contains Too high in carbs (83g/100g).
Does Tropical Mango Gourmet Sweets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, modified starch, 10% mango juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, fruit...
What are the nutritional facts of Tropical Mango Gourmet Sweets?
Tropical Mango Gourmet Sweets contains 341 calories per 100g, with 0.8g of protein, 83g of carbohydrates, and 0.1g of fat.
Can I eat Tropical Mango Gourmet Sweets on a Keto diet?
No, Tropical Mango Gourmet Sweets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.