Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup, solids, natural spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate (made from sugar), garlic powder, sodium nitrite, in beef collagen casing
Detailed analysis: Turkey Sticks Smoked Sausage and the keto diet
Based on our analysis of the ingredients list, Turkey Sticks Smoked Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup, solids, natural spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate (made from sugar), garlic powder, sodium nitrite, in beef collagen casing. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Turkey Sticks Smoked Sausage contains 280 calories per 100g. It provides 24g of protein, 18g of fat, and 4g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Turkey Sticks Smoked Sausage Keto?
Yes, Turkey Sticks Smoked Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Turkey Sticks Smoked Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup, solids, natural spices, dextrose, lactic acid starter culture, carrag...
What are the nutritional facts of Turkey Sticks Smoked Sausage?
Turkey Sticks Smoked Sausage contains 280 calories per 100g, with 24g of protein, 4g of carbohydrates, and 18g of fat.
How much sugar is in Turkey Sticks Smoked Sausage?
Turkey Sticks Smoked Sausage lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Turkey Sticks Smoked Sausage ultra-processed?
By the NOVA classification in its label data, Turkey Sticks Smoked Sausage is in group 4, ultra-processed foods.
Can I eat Turkey Sticks Smoked Sausage on a Keto diet?
Yes, based on our ingredient analysis, Turkey Sticks Smoked Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.