No, skip it.
Too high in carbs (30.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, sirop de glucose, lait écrémé (12%), crème légère, huile végétale, farine de blé, eau, lait écrémé en poudre, pâte de cacao, lait écrémé concentré sucré, beurre de cacao, beurre concentré, lactose, petit-lait en poudre, matière grasse végétale, arôme naturel de caramel, émulsifiants (lécithine de soja, E471), sirop de glucose-fructose, dextrine de blé, stabilisants (E407, E410, E412), sel, extrait naturel de vanille.
Detailed analysis: why is Twix barres glacées not keto?
Our analysis indicates that Twix barres glacées is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.8g/100g)
The full list of ingredients we analyzed is: Sucre, sirop de glucose, lait écrémé (12%), crème légère, huile végétale, farine de blé, eau, lait écrémé en poudre, pâte de cacao, lait écrémé concentré sucré, beurre de cacao, beurre concentré, lactose, petit-lait en poudre, matière grasse végétale, arôme naturel de caramel, émulsifiants (lécithine de soja, E471), sirop de glucose-fructose, dextrine de blé, stabilisants (E407, E410, E412), sel, extrait naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Twix barres glacées Keto?
No, Twix barres glacées is generally not Keto because it contains Too high in carbs (30.8g/100g).
Does Twix barres glacées contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, sirop de glucose, lait écrémé (12%), crème légère, huile végétale, farine de blé, eau, lait écrémé en poudre, pâte de cacao, lait écrémé concen...
How much sugar is in Twix barres glacées?
Twix barres glacées lists 25.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twix barres glacées ultra-processed?
By the NOVA classification in its label data, Twix barres glacées is in group 4, ultra-processed foods.
Can I eat Twix barres glacées on a Keto diet?
No, Twix barres glacées is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.