No, skip it.
Too high in carbs (66.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
average adult diet sugar, glucose syrup (sources include may be higher or lo wheat), flour (sources include wheat), energy needs. all vegetable fat, milk solids, cocoa butter, cocoa mass, cócoa powder, salt, emulsifier (soy lecithin), raising agent (500), natural flavours (vanilla extract). milk chocolate contains a minimum of 25% cocoa solids and 22% milk solids, be tr enjoy a b to learn www.betr best before 01-05-2021 06:38 018f1octo4 33 300682"051385"> 131
Detailed analysis: why is Twix Twin bar 50g not keto?
Our analysis indicates that Twix Twin bar 50g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.2g/100g)
The full list of ingredients we analyzed is: average adult diet sugar, glucose syrup (sources include may be higher or lo wheat), flour (sources include wheat), energy needs. all vegetable fat, milk solids, cocoa butter, cocoa mass, cócoa powder, salt, emulsifier (soy lecithin), raising agent (500), natural flavours (vanilla extract). milk chocolate contains a minimum of 25% cocoa solids and 22% milk solids, be tr enjoy a b to learn www.betr best before 01-05-2021 06:38 018f1octo4 33 300682"051385"> 131. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twix Twin bar 50g contains 492 calories per 100g, with 4.2g of protein, 23.6g of fat, and 66.2g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twix Twin bar 50g Keto?
No, Twix Twin bar 50g is generally not Keto because it contains Too high in carbs (66.2g/100g).
Does Twix Twin bar 50g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: average adult diet sugar, glucose syrup (sources include may be higher or lo wheat), flour (sources include wheat), energy needs. all vegetable fat, m...
What are the nutritional facts of Twix Twin bar 50g?
Twix Twin bar 50g contains 492 calories per 100g, with 4.2g of protein, 66.2g of carbohydrates, and 23.6g of fat.
How much sugar is in Twix Twin bar 50g?
Twix Twin bar 50g lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twix Twin bar 50g ultra-processed?
By the NOVA classification in its label data, Twix Twin bar 50g is in group 4, ultra-processed foods.
Can I eat Twix Twin bar 50g on a Keto diet?
No, Twix Twin bar 50g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.