Uncured prosciutto

Niman Ranch · all Niman Ranch products checked

Target diet: Keto

Uncured prosciutto · Keto

Yes, you can.

0 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Porksea salt

What we checked

Carbs (per 100g)0 g
Sugars (per 100g)0 g
Fat (per 100g)14 g

This product on every diet

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Nutrition facts (per 100g)

Energy
250 kcal
Fat
14 g
Carbohydrates
0 g
Sugars
0 g
low
Protein
32 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Pork, sea salt.

Detailed analysis: Uncured prosciutto and the keto diet

Based on our analysis of the ingredients list, Uncured prosciutto appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Pork, sea salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Uncured prosciutto contains 250 calories per 100g. It provides 32g of protein, 14g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Uncured prosciutto Keto?

Yes, Uncured prosciutto is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Uncured prosciutto contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, sea salt.

What are the nutritional facts of Uncured prosciutto?

Uncured prosciutto contains 250 calories per 100g, with 32g of protein, 0g of carbohydrates, and 14g of fat.

How much sugar is in Uncured prosciutto?

Uncured prosciutto lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Uncured prosciutto on a Keto diet?

Yes, based on our ingredient analysis, Uncured prosciutto appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.