No, skip it.
Too high in carbs (71.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour. contains 2% or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, xanthan gum, soy lecithin, natural and artificial flavors, caramel color, red 40, blue 1, blue 2. contains wheat and soy ingredients. ingredientes: harina enriquecida (harina de trigo, niacina, hierro reducido, vitamina b1 [mononitrato de tiamina], vitamina b2 [riboflavina], ácido fólico), jarabe de maíz, jarabe de maíz con alto contenido de fructosa, dextrosa, aceites de soya y de palma (con tbhq para mantener la frescura), harina de trigo blanqueada. contiene 2% o menos de almidón de trigo, sal, arándanos azules secos, uvas secas, manzanas secas, agentes leudantes (bicarbonato de sodio, pirofosfato ácido de sodio, fosfato monocálcico), ácido cítrico, almidón de trigo modificado, goma xantana, lecitina de soya, sabores naturales y artificiales, color caramelo, rojo 40, azul 1, azul 2. contiene ingredientes de trigo y soya.
Detailed analysis: why is Unfrosted Blueberry not keto?
Our analysis indicates that Unfrosted Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.9g/100g)
The full list of ingredients we analyzed is: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour. contains 2% or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, xanthan gum, soy lecithin, natural and artificial flavors, caramel color, red 40, blue 1, blue 2. contains wheat and soy ingredients. ingredientes: harina enriquecida (harina de trigo, niacina, hierro reducido, vitamina b1 [mononitrato de tiamina], vitamina b2 [riboflavina], ácido fólico), jarabe de maíz, jarabe de maíz con alto contenido de fructosa, dextrosa, aceites de soya y de palma (con tbhq para mantener la frescura), harina de trigo blanqueada. contiene 2% o menos de almidón de trigo, sal, arándanos azules secos, uvas secas, manzanas secas, agentes leudantes (bicarbonato de sodio, pirofosfato ácido de sodio, fosfato monocálcico), ácido cítrico, almidón de trigo modificado, goma xantana, lecitina de soya, sabores naturales y artificiales, color caramelo, rojo 40, azul 1, azul 2. contiene ingredientes de trigo y soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Unfrosted Blueberry contains 395.8 calories per 100g, with 4.2g of protein, 10.4g of fat, and 71.9g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Unfrosted Blueberry Keto?
No, Unfrosted Blueberry is generally not Keto because it contains Too high in carbs (71.9g/100g).
Does Unfrosted Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose c...
What are the nutritional facts of Unfrosted Blueberry?
Unfrosted Blueberry contains 395.8 calories per 100g, with 4.2g of protein, 71.9g of carbohydrates, and 10.4g of fat.
How much sugar is in Unfrosted Blueberry?
Unfrosted Blueberry lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Unfrosted Blueberry ultra-processed?
By the NOVA classification in its label data, Unfrosted Blueberry is in group 4, ultra-processed foods.
Can I eat Unfrosted Blueberry on a Keto diet?
No, Unfrosted Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.