No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almond Milk (Water, Almonds), Cane Sugar, Starch, Citrus Fiber, Natural Flavors, Vanilla Extract, Locust Bean Gum, Citric Acid, Xanthan Gum, Vanilla Bean Seeds, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria.
Detailed analysis: why is Vanilla Almond Milk Yogurt not keto?
Our analysis indicates that Vanilla Almond Milk Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Almond Milk (Water, Almonds), Cane Sugar, Starch, Citrus Fiber, Natural Flavors, Vanilla Extract, Locust Bean Gum, Citric Acid, Xanthan Gum, Vanilla Bean Seeds, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Almond Milk Yogurt contains 100 calories per 100g, with 2g of protein, 5g of fat, and 13g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Almond Milk Yogurt Keto?
No, Vanilla Almond Milk Yogurt is generally not Keto because it contains Too high in carbs (13g/100g).
Does Vanilla Almond Milk Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond Milk (Water, Almonds), Cane Sugar, Starch, Citrus Fiber, Natural Flavors, Vanilla Extract, Locust Bean Gum, Citric Acid, Xanthan Gum, Vanilla B...
What are the nutritional facts of Vanilla Almond Milk Yogurt?
Vanilla Almond Milk Yogurt contains 100 calories per 100g, with 2g of protein, 13g of carbohydrates, and 5g of fat.
How much sugar is in Vanilla Almond Milk Yogurt?
Vanilla Almond Milk Yogurt lists 8 g of sugar per 100 g.
Can I eat Vanilla Almond Milk Yogurt on a Keto diet?
No, Vanilla Almond Milk Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.