Vanilla Buttercream Flavour Icing
Betty Crocker · all Betty Crocker products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, palm fat, water, invert sugar syrup, emulsifiers (e471, e435, e481). salt, préservative (e202), stabiliser (e450) acidity regulators (e524, e330), flavouring, colour (e160a). may contain milk.
Detailed analysis: why is Vanilla Buttercream Flavour Icing not keto?
Our analysis indicates that Vanilla Buttercream Flavour Icing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.5g/100g)
The full list of ingredients we analyzed is: sugar, palm fat, water, invert sugar syrup, emulsifiers (e471, e435, e481). salt, préservative (e202), stabiliser (e450) acidity regulators (e524, e330), flavouring, colour (e160a). may contain milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Buttercream Flavour Icing contains 425 calories per 100g, with 0g of protein, 15.5g of fat, and 71.5g of carbohydrates (69.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Buttercream Flavour Icing Keto?
No, Vanilla Buttercream Flavour Icing is generally not Keto because it contains Too high in carbs (71.5g/100g).
Does Vanilla Buttercream Flavour Icing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, palm fat, water, invert sugar syrup, emulsifiers (e471, e435, e481). salt, préservative (e202), stabiliser (e450) acidity regulators (e524, e33...
What are the nutritional facts of Vanilla Buttercream Flavour Icing?
Vanilla Buttercream Flavour Icing contains 425 calories per 100g, with 0g of protein, 71.5g of carbohydrates, and 15.5g of fat.
How much sugar is in Vanilla Buttercream Flavour Icing?
Vanilla Buttercream Flavour Icing lists 69.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Vanilla Buttercream Flavour Icing ultra-processed?
By the NOVA classification in its label data, Vanilla Buttercream Flavour Icing is in group 4, ultra-processed foods.
Can I eat Vanilla Buttercream Flavour Icing on a Keto diet?
No, Vanilla Buttercream Flavour Icing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.