Vanilla flavored reduced fat ice cream, vanilla
Blue Bunny · all Blue Bunny products checked
Target diet: Keto
No, skip it.
Too high in carbs (25.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, buttermilk, whey, cream, corn syrup, skim milk, high fructose corn syrup, sugar, contains 2% or less of natural and artificial flavors, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan, vitamin a palmitate, caramel color, annatto extract for color.
Detailed analysis: why is Vanilla flavored reduced fat ice cream, vanilla not keto?
Our analysis indicates that Vanilla flavored reduced fat ice cream, vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25.4g/100g)
The full list of ingredients we analyzed is: Milk, buttermilk, whey, cream, corn syrup, skim milk, high fructose corn syrup, sugar, contains 2% or less of natural and artificial flavors, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan, vitamin a palmitate, caramel color, annatto extract for color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla flavored reduced fat ice cream, vanilla contains 175 calories per 100g, with 3.2g of protein, 7.1g of fat, and 25.4g of carbohydrates (17.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla flavored reduced fat ice cream, vanilla Keto?
No, Vanilla flavored reduced fat ice cream, vanilla is generally not Keto because it contains Too high in carbs (25.4g/100g).
Does Vanilla flavored reduced fat ice cream, vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, buttermilk, whey, cream, corn syrup, skim milk, high fructose corn syrup, sugar, contains 2% or less of natural and artificial flavors, mono and...
What are the nutritional facts of Vanilla flavored reduced fat ice cream, vanilla?
Vanilla flavored reduced fat ice cream, vanilla contains 175 calories per 100g, with 3.2g of protein, 25.4g of carbohydrates, and 7.1g of fat.
How much sugar is in Vanilla flavored reduced fat ice cream, vanilla?
Vanilla flavored reduced fat ice cream, vanilla lists 17.5 g of sugar per 100 g.
Is Vanilla flavored reduced fat ice cream, vanilla ultra-processed?
By the NOVA classification in its label data, Vanilla flavored reduced fat ice cream, vanilla is in group 4, ultra-processed foods.
Can I eat Vanilla flavored reduced fat ice cream, vanilla on a Keto diet?
No, Vanilla flavored reduced fat ice cream, vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.