No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER, COCONUT OIL, MODIFIED POTATO STARCH, CHICKPEA PROTEIN, SUGAR, SALT. NATURAL FLAVORS, SODIUM CITRATE, DEACTIVATED YEAST, LACTIC ACID, CITRIC ACID, YEAST EXTRACT GUAR GUM, XANTHAN GUM, NISIN.
Detailed analysis: why is Vegan Cream Cheese Alternative not keto?
Our analysis indicates that Vegan Cream Cheese Alternative is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: WATER, COCONUT OIL, MODIFIED POTATO STARCH, CHICKPEA PROTEIN, SUGAR, SALT. NATURAL FLAVORS, SODIUM CITRATE, DEACTIVATED YEAST, LACTIC ACID, CITRIC ACID, YEAST EXTRACT GUAR GUM, XANTHAN GUM, NISIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan Cream Cheese Alternative contains 321 calories per 100g, with 0g of protein, 32g of fat, and 14g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan Cream Cheese Alternative Keto?
No, Vegan Cream Cheese Alternative is generally not Keto because it contains Too high in carbs (14g/100g).
Does Vegan Cream Cheese Alternative contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, COCONUT OIL, MODIFIED POTATO STARCH, CHICKPEA PROTEIN, SUGAR, SALT. NATURAL FLAVORS, SODIUM CITRATE, DEACTIVATED YEAST, LACTIC ACID, CITRIC ACI...
What are the nutritional facts of Vegan Cream Cheese Alternative?
Vegan Cream Cheese Alternative contains 321 calories per 100g, with 0g of protein, 14g of carbohydrates, and 32g of fat.
How much sugar is in Vegan Cream Cheese Alternative?
Vegan Cream Cheese Alternative lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vegan Cream Cheese Alternative on a Keto diet?
No, Vegan Cream Cheese Alternative is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.