Does Vegan Mince & Cheddar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Water, Margarine (Vegetable Oil, Salt, Emulsifier (471, 322) (soy), Acidity Regulator (500, 330), Antioxidant (307b) (soy), Colour (160a)...

What are the nutritional facts of Vegan Mince & Cheddar?

Vegan Mince & Cheddar contains 227 calories per 100g, with 5g of protein, 25g of carbohydrates, and 12g of fat.

Can I eat Vegan Mince & Cheddar on a Keto diet?

No, Vegan Mince & Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Vegan Mince & Cheddar Keto?

Nutrition Facts (per 100g)

Calories

227

kcal

Protein

5g

Carbs

25g

Fat

12g

Ingredients (Original Text):

Wheat Flour, Water, Margarine (Vegetable Oil, Salt, Emulsifier (471, 322) (soy), Acidity Regulator (500, 330), Antioxidant (307b) (soy), Colour (160a)), Salt, Oats (gluten), Dextrin, Water, Vegan Mince (Water, Soy Protein, Natural Colour (150a)), Vegan Cheese Sauce (Water, Coconut Oil, Thickener (1442, 1450, 415, 460, 471, 412), Salt, Sugar, Natural Flavour, Citrus Fibre, Spices, Acidity Regulator (270, 330), Preservative (202), Colour (160a, 171), Antioxidant (385), Spice Extract, Maltodextrin, Potato Starch, Dehydrated Vegetables, Yeast Extract, Vegetable Protein Extract), Potato, Thickener (1422), Vegetable Stock (Flavours), Vegetable Oil, Margarine (soy) (Flavour), Carrot, Tomato Paste, Onion, Worcestershire Sauce, Caramel Colour (150c), Salt, Paprika, Black Pepper, Sugar, Thyme, White Pepper, Garlic

Detailed Analysis: Why is Vegan Mince & Cheddar Not keto?

Our analysis indicates that Vegan Mince & Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
maltodextrin
flour
wheat
potato
starch
Too high carbs (25g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour, Water, Margarine (Vegetable Oil, Salt, Emulsifier (471, 322) (soy), Acidity Regulator (500, 330), Antioxidant (307b) (soy), Colour (160a)), Salt, Oats (gluten), Dextrin, Water, Vegan Mince (Water, Soy Protein, Natural Colour (150a)), Vegan Cheese Sauce (Water, Coconut Oil, Thickener (1442, 1450, 415, 460, 471, 412), Salt, Sugar, Natural Flavour, Citrus Fibre, Spices, Acidity Regulator (270, 330), Preservative (202), Colour (160a, 171), Antioxidant (385), Spice Extract, Maltodextrin, Potato Starch, Dehydrated Vegetables, Yeast Extract, Vegetable Protein Extract), Potato, Thickener (1422), Vegetable Stock (Flavours), Vegetable Oil, Margarine (soy) (Flavour), Carrot, Tomato Paste, Onion, Worcestershire Sauce, Caramel Colour (150c), Salt, Paprika, Black Pepper, Sugar, Thyme, White Pepper, Garlic. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Vegan Mince & Cheddar contains 227 calories per 100g, with 5g of protein, 12g of fat, and 25g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Vegan Mince & Cheddar

Not Keto