No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa butter, almonds (18%), cocoa mass, maltodextrin, oat flour* (4%), millet syrup (3.6%), emulsifier (soy lecithin), salt (0.3%), natural flavourings, may contain hazelnuts, other nuts and traces of milk,
Detailed analysis: why is Vegan roasted salty almonds not keto?
Our analysis indicates that Vegan roasted salty almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter, almonds (18%), cocoa mass, maltodextrin, oat flour* (4%), millet syrup (3.6%), emulsifier (soy lecithin), salt (0.3%), natural flavourings, may contain hazelnuts, other nuts and traces of milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan roasted salty almonds contains 577 calories per 100g, with 6g of protein, 39g of fat, and 48g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan roasted salty almonds Keto?
No, Vegan roasted salty almonds is generally not Keto because it contains Too high in carbs (48g/100g).
Does Vegan roasted salty almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, almonds (18%), cocoa mass, maltodextrin, oat flour* (4%), millet syrup (3.6%), emulsifier (soy lecithin), salt (0.3%), natural fl...
What are the nutritional facts of Vegan roasted salty almonds?
Vegan roasted salty almonds contains 577 calories per 100g, with 6g of protein, 48g of carbohydrates, and 39g of fat.
How much sugar is in Vegan roasted salty almonds?
Vegan roasted salty almonds lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Vegan roasted salty almonds on a Keto diet?
No, Vegan roasted salty almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.