Yes, you can.
7.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water Vegetable Oil (Sunflower, Rapeseed) Shea Oil Concentrated Soya Protein Soya Protein Isolate Pea Fibre Coconut Oil Cornflour Stabiliser: E461, E401 Potato Flakes. Flavourings Rice Flour Chickpea Flour Salt Dextrose Colour: Beetroot Red Ground Black Pepper. Ground White Pepper. • Sage Spice Extracts (Black Pepper Nutmeg. Ginger). Sausages filled into vegetable based casings.
Detailed analysis: Vegan Sausages and the keto diet
Based on our analysis of the ingredients list, Vegan Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water Vegetable Oil (Sunflower, Rapeseed) Shea Oil Concentrated Soya Protein Soya Protein Isolate Pea Fibre Coconut Oil Cornflour Stabiliser: E461, E401 Potato Flakes. Flavourings Rice Flour Chickpea Flour Salt Dextrose Colour: Beetroot Red Ground Black Pepper. Ground White Pepper. • Sage Spice Extracts (Black Pepper Nutmeg. Ginger). Sausages filled into vegetable based casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegan Sausages contains 246 calories per 100g. It provides 9.6g of protein, 18.6g of fat, and 7.4g of carbohydrates (including 0.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegan Sausages Keto?
Yes, Vegan Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Vegan Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water Vegetable Oil (Sunflower, Rapeseed) Shea Oil Concentrated Soya Protein Soya Protein Isolate Pea Fibre Coconut Oil Cornflour Stabiliser: E461,...
What are the nutritional facts of Vegan Sausages?
Vegan Sausages contains 246 calories per 100g, with 9.6g of protein, 7.4g of carbohydrates, and 18.6g of fat.
How much sugar is in Vegan Sausages?
Vegan Sausages lists 0.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vegan Sausages on a Keto diet?
Yes, based on our ingredient analysis, Vegan Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.