Target Diet: keto
Detected Forbidden Ingredients:
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Black turtle beans, seasoning mix (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, spices, molasses powder [refiner's syrup, cane molasses], onion, garlic, salt, tomatillo powder, cayenne pepper, smoked paprika, natural hickory flavor [natural flavor, maltodextrin], red and green bell pepper).
Our analysis indicates that Vegetarian Black Bean Soup Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Black turtle beans, seasoning mix (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, spices, molasses powder [refiner's syrup, cane molasses], onion, garlic, salt, tomatillo powder, cayenne pepper, smoked paprika, natural hickory flavor [natural flavor, maltodextrin], red and green bell pepper).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Vegetarian Black Bean Soup Mix contains 333 calories per 100g, with 17g of protein, 0g of fat, and 70g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Vegetarian Black Bean Soup Mix is generally not Keto because it contains syrup, maltodextrin, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black turtle beans, seasoning mix (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, spi...
Vegetarian Black Bean Soup Mix contains 333 calories per 100g, with 17g of protein, 70g of carbohydrates, and 0g of fat.
No, Vegetarian Black Bean Soup Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.