Veggie munchies, crunchy squash chips
Target diet: Keto
No, skip it.
Too high in carbs (78.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Squash, vegetable oil (canola, sunflower and/or palm oil) dextrin, sea salt.
Detailed analysis: why is Veggie munchies, crunchy squash chips not keto?
Our analysis indicates that Veggie munchies, crunchy squash chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.6g/100g)
The full list of ingredients we analyzed is: Squash, vegetable oil (canola, sunflower and/or palm oil) dextrin, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie munchies, crunchy squash chips contains 429 calories per 100g, with 3.6g of protein, 10.7g of fat, and 78.6g of carbohydrates (39.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie munchies, crunchy squash chips Keto?
No, Veggie munchies, crunchy squash chips is generally not Keto because it contains Too high in carbs (78.6g/100g).
Does Veggie munchies, crunchy squash chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Squash, vegetable oil (canola, sunflower and/or palm oil) dextrin, sea salt.
What are the nutritional facts of Veggie munchies, crunchy squash chips?
Veggie munchies, crunchy squash chips contains 429 calories per 100g, with 3.6g of protein, 78.6g of carbohydrates, and 10.7g of fat.
How much sugar is in Veggie munchies, crunchy squash chips?
Veggie munchies, crunchy squash chips lists 39.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Veggie munchies, crunchy squash chips ultra-processed?
By the NOVA classification in its label data, Veggie munchies, crunchy squash chips is in group 4, ultra-processed foods.
Can I eat Veggie munchies, crunchy squash chips on a Keto diet?
No, Veggie munchies, crunchy squash chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.