Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, isolated soy protein, vital wheat gluten, tofu (soybeans), spices, dehydrated garlic & onion, natural flavors (contains torula & autolyzed yeast extract), sea salt, evaporated cane syrup, wheat starch, guar gum, vitamins & minerals (di-magnesium phosphate, ferric orthophosphate, zinc oxide, niacinamide, vitamin b-12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, copper sulphate, riboflavin, folic acid, iron oxide), expeller pressed canola oil, beet powder & extractive of paprika (for color), carrageenan gum
Detailed analysis: Veggie Pepperoni and the keto diet
Based on our analysis of the ingredients list, Veggie Pepperoni appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, isolated soy protein, vital wheat gluten, tofu (soybeans), spices, dehydrated garlic & onion, natural flavors (contains torula & autolyzed yeast extract), sea salt, evaporated cane syrup, wheat starch, guar gum, vitamins & minerals (di-magnesium phosphate, ferric orthophosphate, zinc oxide, niacinamide, vitamin b-12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, copper sulphate, riboflavin, folic acid, iron oxide), expeller pressed canola oil, beet powder & extractive of paprika (for color), carrageenan gum. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Veggie Pepperoni contains 150 calories per 100g. It provides 23g of protein, 2g of fat, and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Veggie Pepperoni Keto?
Yes, Veggie Pepperoni is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Veggie Pepperoni contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, isolated soy protein, vital wheat gluten, tofu (soybeans), spices, dehydrated garlic & onion, natural flavors (contains torula & autolyzed yeas...
What are the nutritional facts of Veggie Pepperoni?
Veggie Pepperoni contains 150 calories per 100g, with 23g of protein, 7g of carbohydrates, and 2g of fat.
How much sugar is in Veggie Pepperoni?
Veggie Pepperoni lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Veggie Pepperoni on a Keto diet?
Yes, based on our ingredient analysis, Veggie Pepperoni appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.