No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ORGANIC RICE SYRUP, ORGANIC CANE SYRUP, WATER, PECTIN, CITRIC ACID, LACTIC ACID, ORGANIC FRUIT JUICE COLOR, ORGANIC SPIRULINA EXTRACT COLOR, NATURAL LEMON FLAVOR, NATURAL PINEAPPLE FLAVOR, NATURAL APPLE FLAVOR
Detailed analysis: why is Venice Beach Sour Gummy Bears not keto?
Our analysis indicates that Venice Beach Sour Gummy Bears is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: ORGANIC RICE SYRUP, ORGANIC CANE SYRUP, WATER, PECTIN, CITRIC ACID, LACTIC ACID, ORGANIC FRUIT JUICE COLOR, ORGANIC SPIRULINA EXTRACT COLOR, NATURAL LEMON FLAVOR, NATURAL PINEAPPLE FLAVOR, NATURAL APPLE FLAVOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Venice Beach Sour Gummy Bears contains 321 calories per 100g, with 0g of protein, 0g of fat, and 82g of carbohydrates (68g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Venice Beach Sour Gummy Bears Keto?
No, Venice Beach Sour Gummy Bears is generally not Keto because it contains Too high in carbs (82g/100g).
Does Venice Beach Sour Gummy Bears contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC RICE SYRUP, ORGANIC CANE SYRUP, WATER, PECTIN, CITRIC ACID, LACTIC ACID, ORGANIC FRUIT JUICE COLOR, ORGANIC SPIRULINA EXTRACT COLOR, NATURAL L...
What are the nutritional facts of Venice Beach Sour Gummy Bears?
Venice Beach Sour Gummy Bears contains 321 calories per 100g, with 0g of protein, 82g of carbohydrates, and 0g of fat.
How much sugar is in Venice Beach Sour Gummy Bears?
Venice Beach Sour Gummy Bears lists 68 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Venice Beach Sour Gummy Bears on a Keto diet?
No, Venice Beach Sour Gummy Bears is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.